Spiced Pumpkin and Split Pea Soup

Comforting, healthy and delightfully easy, this Moroccan Spiced Pumpkin and Split Pea Soup is perfect for the cooler months. 
Difficulty: Beginner Prep Time 10 min Cook Time 50 min Total Time 1 hr
Servings: 4 Calories: 243
Best Season: Suitable throughout the year

Ingredients

Instructions

  1. To view the step-by-step instructions, please visit Curated Life Studio.

Nutrition Facts

Servings 1


Amount Per Serving
Calories 243kcal
% Daily Value *
Total Fat 4.6g8%
Saturated Fat 0.6g3%
Sodium 274mg12%
Potassium 1322mg38%
Total Carbohydrate 49g17%
Dietary Fiber 11.2g45%
Sugars 9.7g
Protein 7.8g16%

Calcium 182 mg
Iron 3.92 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. The information shown is an estimate provided by an online calculator. Although Forage Feed attempts to provide accurate nutritional information, these figures should be considered as estimates and do not replace or substitute a professional nutritionist’s advice.

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