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Spiced Pumpkin and Split Pea Soup

Cuisine
Recipe Type
Difficulty Beginner
Time
Prep Time: 10 mins Cook Time: 50 mins Total Time: 1 hr
Servings 4
Calories 243
Best Season Suitable throughout the year
Description

Comforting, healthy and delightfully easy, this Moroccan Spiced Pumpkin and Split Pea Soup is perfect for the cooler months. 

Ingredients
  • 1 tbsp extra virgin olive oil
  • 1/2 brown onion (diced)
  • 3 clove garlic (minced)
  • 1 1/2 tsp cumin, seeds
  • 1/2 tsp cayenne pepper ((optional))
  • 1 tbsp ginger, fresh (grated)
  • 2 carrots (peeled and coursely chopped)
  • 1 butternut pumpkin (peeled, seeded and cubed)
  • 1/3 cup yellow split peas (soaked overnight)
  • 1 cinnamon stick
  • vegetable stock
  • salt and pepper (to season)
Instructions

  1. To view the step-by-step instructions, please visit Curated Life Studio.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 243kcal
% Daily Value *
Total Fat 4.6g8%
Saturated Fat 0.6g3%
Sodium 274mg12%
Potassium 1322mg38%
Total Carbohydrate 49g17%
Dietary Fiber 11.2g45%
Sugars 9.7g
Protein 7.8g16%
Calcium 182 mg
Iron 3.92 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. The information shown is an estimate provided by an online calculator. Although Forage Feed attempts to provide accurate nutritional information, these figures should be considered as estimates and do not replace or substitute a professional nutritionist’s advice.

Read it online: https://www.forage-feed.com/recipe/spiced-pumpkin-and-split-pea-soup/
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